Protein: Himalayan black soybeans, like other soybean varieties, are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body and is particularly valuable for vegetarians and vegans.

Fiber: These beans are high in dietary fiber, which promotes digestive health, helps maintain regular bowel movements, and can aid in managing blood sugar levels. Fiber also contributes to a feeling of fullness, which can assist in weight management.

Vitamins and Minerals: Himalayan black soybeans provide essential vitamins and minerals, including folate, manganese, potassium, iron, and magnesium. These nutrients play various roles in maintaining overall health, including supporting the immune system, bone health, and heart health.

Antioxidants: The dark color of Himalayan black soybeans, like other black soybeans, is due to their high anthocyanin content, which is a type of antioxidant. Antioxidants help protect cells from oxidative stress and may reduce the risk of chronic diseases such as cancer and heart disease.

Isoflavones: Like other soybean varieties, Himalayan black soybeans contain isoflavones, which are phytochemicals with potential health benefits. Isoflavones may have hormone-balancing effects and may help reduce the risk of hormone-related cancers and alleviate menopausal symptoms in some individuals.

Omega-3 Fatty Acids: While the content may be relatively low, Himalayan black soybeans, like other soybeans, contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is important for heart and brain health.

Weight Management: The combination of protein and fiber in Himalayan black soybeans can contribute to a feeling of fullness and help control calorie intake, which can be beneficial for weight management.

Blood Sugar Control: The fiber and protein in Himalayan black soybeans can help stabilize blood sugar levels, making them a suitable choice for people with diabetes or those aiming to manage their blood sugar.